Flex your Spirit – Discover a new way to express yourself with God through journal writing and stretching

Flex your Spirit cover-1400 pixels

About the Book

Flex your Spirit unites physical health and spiritual health to help you lose weight and develop a deeper relationship with God. You will gain insight into how to incorporate stretching exercises and journal writing into your daily routine.

Book Excerpt

God created you as a whole person, therefore take care of your whole self, not just the individual parts. A healthy body gives you the energy and enthusiasm to carry out the purposes that God has for your life. Stretching is to your body what journal writing is to your spirit.

Stretch your body + Stretch your spirit

Flexibility exercises + Journal writing

Flexibility exercises help you to move more easily, keep joints healthy and maintain mobility. Journal writing helps you outline your struggles and triumphs of losing weight and becoming healthier. Similarities between flexibility exercises and journal writing include:

  • Flexibility exercises and journal writing are both activities that many people do not do regularly. Benefits are seen only when these activities become a part of your daily routine.
  • With flexibility exercises, you may feel a more supple body, but not “see” the effects. The same is true of journal writing. You may not see any specific changes, but rather feel a change in attitude.
  • Both flexibility exercises and journal writing can melt tension, reduce your stress level, and provide peace.
  • With a pure motive, both delight God.



Kimberley Payne author

About the Author

Kimberley Payne is a motivational speaker and author who writes to encourage women in both fitness and faith. Her goal is to inspire women to glorify God with healthier lifestyles. Kimberley is happily married and lives with her husband in a village east of Toronto, Canada where she hikes and bikes. Visit her website

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