JumpStart – A Catalyst to Launch you into a Daily Spiritual & Physical Health Routine by Kimberley Payne

JumpStart Cover

About the Book

JumpStart is a catalyst to launch you into a daily spiritual and physical health routine.

The book provides a daily prayer, a scripture verse, an exercise challenge, and a healthy eating challenge.

Book Excerpt

Welcome to JumpStart

JumpStart is based on the BEEP Model (B—Bible Study, E—Eating Healthy, E—Exercise, and P—Prayer). My hope is that you will get into the habit of taking small steps every day to improve both your spiritual and physical health.

JumpStart is a 2-week program, Monday to Friday, with the weekends off to catch up on any days missed, repeat challenges you like, or just take the time to rest and relax.

The format follows:

B – Each day you’ll be provided with the same Bible verse but a different word will be missing. You’ll be challenged to memorize this scripture by the end of the week.

E – You’ll receive an eating healthy challenge to encourage you to think about what you’re putting in your body.

E – You’ll also be provided with a short cardiovascular challenge and every Monday, Wednesday, Friday it’ll be coupled with a simple strength training move to try. Keep in mind, that if you are unable to perform the exercise you can substitute it for something else.

P   Lastly, the prayer will be based on the P.A.T.H. model. P stands for praise, A stands for admit, T stands for thank, and H stands for help.

I pray this will be a catalyst to a healthier year for you!


Kimberley Payne author

About the Author

Kimberley Payne is a motivational speaker and author who writes to encourage women in both fitness and faith. Her goal is to inspire women to glorify God with healthier lifestyles. Kimberley is happily married and lives with her husband in a village east of Toronto, Canada where she hikes and bikes. Visit her website

Buy the Book – the ebook is FREE



Barnes & Noble



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