Get the Skinny – Answers to 45 Frequently Asked Health & Fitness Questions by Kimberley Payne

About the Book

Get The Skinny debunks the myths and promotes the practices that contribute to healthy living.

Kimberley tackles frequently asked questions such as:
* Does muscle change into fat when I stop exercising?
* Will lifting weights make women bulk up?
* Should I take vitamin supplements?
* Is a flat stomach a realistic goal?
* Can I still exercise after an injury?
* Should I take vitamin supplements?
* Is it possible to spot reduce fat?
* Can ankle weights help burn more calories?
* Are fresh fruits more nutritious than frozen?
* Is fruit juice good for me?

And many more!

 

Book Excerpt

Will lifting weights make women bulk up?

One of my favourite haunts is Chapters bookstore. I love nothing more than to order a steamed milk at Starbucks and then browse through the books for hours on end. Sometimes I’ll peruse the magazine rack and I’m often amazed at the variety of magazines available for every hobby, interest, and sport. I tend to migrate towards the fitness magazines with the body builders on the front cover. Muscles bulging over muscles. And it’s not limited to men either. Women can have bulging muscles too.

 

But not the average woman. We just don’t have the genetic makeup to develop huge muscles. The women on the covers of these magazines devote hours and hours a day lifting very heavy weights. They are on a specific diet and exercise regime to get that big.

 

So no worries if you think that by lifting weights you’ll bulk up. This simply isn’t true. Women have less of the hormone needed to build muscle bulk easily. And because muscle tissue is more dense than fat, adding a little bit more muscle to your body and decreasing your fat actually makes you look leaner—not bigger.

 

It’ll not only help you lose weight, but you’ll sleep better, have more energy, reduce your risk of heart disease, combat loss of bone and decrease your risk of osteoporosis.

 

So put your fears aside and start strength training today.

About the Author

Kimberley Payne is an experienced personal trainer with an interest in helping people experience their optimum physical health while living a balanced life that takes spiritual, emotional and social aspects into account. Visit her website.

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