Books in the Fit for Faith Series

Books in the Fit for Faith Series

Fit for Prayer cover-1400 pixelsFit for Prayer
Learn how to fit prayer and physical activity into your daily routine. The book unites physical health and spiritual health to help you lose weight and develop a deeper relationship with God.

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Food for Thought cover-1400 pixelsFood for Thought
Find out how to nourish your body and spirit through healthy eating and Bible study. Just as eating healthy foods nourishes your body, Bible study nourishes your spirit. You will learn practical suggestions and scriptural guidance to achieve your goals.

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Flex your Spirit cover-1400 pixelsFlex your Spirit

Discover a new way to express yourself with God through journal writing and stretching. Learn how to recharge your physical and emotional health through stretching activities for your body and spirit.

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Collect them all!


Fit for Faith – 7 Weeks to Improved Spiritual & Physical Health Receives Face Lift

Fit for Faith-1400 pix

Fit for Faith receives a new cover! Same great content.

What others are saying about Fit for Faith:

Every section of this book (which includes a workbook) has sensible advice and practical tips on eating and exercise and of course taking care of your spiritual life. If you are looking to make a new start and get your entire body both physical and spiritual in top notch condition – look no further – Fit for Faith has it all.

Click here to read more of this review.


Kimberley Payne has written a book I wish I had read years ago before all the other diet/health books I have consumed! She approaches health from God’s viewpoint and helps us see how body, soul and spirit are intertwined with each other.

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Payne is a seasoned physical trainer and her regimen reflects her expertise and experience. The how-to section is easy to understand, encouraging, and motivational. As mentioned, the combination of both physical and spiritual fitness  addresses the whole person. The repetition and accountability that are built into the workbook can’t help but bring about permanent lifestyle changes in the person who follows this program for seven weeks. I loved the little fit tips.

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Immediately I see some very important chapters that many books forget to teach and that are the ones about how important not only about exercising and healthy eating but also the most important adding your inside spirit, such as prayer and Gods Holy Scripture’s…BLESSED BY THIS!!!

The book, which marries fitness and faith, is full of valuable and inspiring ideas for improving both.

Not only are there great tips for exercise and eating healthy, but I love the 49 day workbook to help me apply the material.

Kimberley has developed a life improving program in Fit for Faith. In it she calls the reader to rediscover the quality of life that God is calling all of His creation to live.

Fit for Faith is a complete 49 day workbook which guides you through 7 weeks of daily prayer, reflection, exercise, healthy eating, fit tips and a Bible truths. Each of these small little steps will allow you to build upon each one and help you to reach your fitness and spiritual goals in a healthy, no-nonsense, no-fad diets way.

Click here to read more of these reviews on Amazon.


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Amazon Kindle


Fit for Faith book made into 3 online courses

Fit for Faith

7 weeks to improved spiritual & physical health
made into 3 online courses:

Fit_for_Prayer  Food_for_Thought (3)  Flex_your_Spirit (2)

† Home study

Watch the 7 video tutorials on your own time. Watch them all in a row or one a day or one a week. It’s entirely up to you!

† Spiritual component

Learn about prayer, Bible study, and journal writing to connect on a deeper level with God.

† Physical component

Learn about healthy eating, cardio and strength training, and stretching exercises to incorporate into your day.



 Fit for Prayer

Exercise strategies to get you in shape!

Prayer strategies to connect deeper!


Learn how to fit prayer and physical activity into your daily routine

 Fit for Prayer $9.97


 Food For Thought

Expert advice on healthy eating!

Simple strategies to study the Bible!

Food_for_Thought (3)

 Find out how to nourish your body and spirit

through healthy eating and Bible study

Food for Thought $9.97

 Flex your Spirit

Stretching techniques to escape stress!

Journal writing to achieve a sense of health!

Flex_your_Spirit (2)

 Discover a new way to express yourself with God

through journal writing and stretching

Flex your Spirit $9.97



$5.00 SAVINGS!

Fit for Prayer, Food for Thought, Flex your Spirit $25.97

Fit for Faith – 7 weeks to improved spiritual & physical health by Kimberley Payne

Fit for Faith

About Fit for Faith – 7 weeks to improved spiritual & physical health

Fit for Faith is a 7-week program designed to strengthen the believer’s Christian walk. It’s a motivational tool to empower women to improve their physical health to live balanced, whole and joyous lives that glorify God.


Chapter 1 Exercise your body

What it is
Don’t you know that you yourselves are God’s temple and that God’s Spirit lives in you? (1 Corinthians 3:16)
Exercise rejuvenates your body. Cardiovascular exercise equips you to sustain an activity for a long period of time. It causes you to breathe more deeply and work your heart harder. When you are strength training you use resistance to strengthen your muscles.

What it’s not
Cardiovascular exercise is not only going to the gym and participating in an aerobics class. It does not make any difference whether you go to a gym or what equipment you use. Try to figure out where activity fits into your life. Any physical activity is better than no exercise. You need to do only about 30 minutes of moderate exercise daily and that half-hour can accumulate in shorter pieces.
Strength training is not only for men or for younger people. Women of any age can also benefit, particularly those most likely to suffer from osteoporosis.

Benefits of exercise

  • Elevates mood
  • Improves balance and mobility
  • Maintains a healthy weight
  • Increases energy level
  • Builds strength and tones muscles
  • A pure motive delights God

Discover the many benefits to exercise, including feelings of accomplishment and well-being, increased energy, reduced stress and improved sleep patterns.

Research indicates that activity reduces the risk of heart disease, falls and injuries, obesity, high blood pressure, adult onset diabetes, osteoporosis, stroke, depression, colon cancer and premature death. The U.S. Surgeon General has determined that lack of physical activity is as detrimental to your health as smoking a pack of cigarettes a day.

Regular cardiovascular exercise (aerobic exercise) helps you burn calories faster, even when you are sitting still. It does this by raising your metabolism (the rate you burn calories) up to 15 hours after exercising.

Strength training (weight lifting) helps you to better deal with everyday tasks, improves posture, increases firmness of muscles, and helps prevent osteoporosis. It also helps you build muscle so that even if you do not lose pounds, you may lose inches.

You need to include both cardiovascular exercise as well as strength training into your exercise program.



Kimberley Payne Kimberley Payne is a former personal trainer and lover of Jesus and squats. She writes to share with others all that she’s learned about fitness and faith. Kimberley works out with other “LifterSisters” – friends who share her interest in lifting weights, love her like a sister, and provide an emotional lift when she’s feeling low.

Where to Buy Fit for Faith

Buy the hard copy:

CreateSpace – hardcopy

Buy the e-book:

Amazon Kindle – e-book
Smashwords – e-book

Author Links

Facebook: Kimberley Payne, author & speaker