About Fit for Faith – 7 weeks to improved spiritual & physical health
Fit for Faith is a 7-week program designed to strengthen the believer’s Christian walk. It’s a motivational tool to empower women to improve their physical health to live balanced, whole and joyous lives that glorify God.
Chapter 1 Exercise your body
What it is
Don’t you know that you yourselves are God’s temple and that God’s Spirit lives in you? (1 Corinthians 3:16)
Exercise rejuvenates your body. Cardiovascular exercise equips you to sustain an activity for a long period of time. It causes you to breathe more deeply and work your heart harder. When you are strength training you use resistance to strengthen your muscles.
What it’s not
Cardiovascular exercise is not only going to the gym and participating in an aerobics class. It does not make any difference whether you go to a gym or what equipment you use. Try to figure out where activity fits into your life. Any physical activity is better than no exercise. You need to do only about 30 minutes of moderate exercise daily and that half-hour can accumulate in shorter pieces.
Strength training is not only for men or for younger people. Women of any age can also benefit, particularly those most likely to suffer from osteoporosis.
Benefits of exercise
- Elevates mood
- Improves balance and mobility
- Maintains a healthy weight
- Increases energy level
- Builds strength and tones muscles
- A pure motive delights God
Discover the many benefits to exercise, including feelings of accomplishment and well-being, increased energy, reduced stress and improved sleep patterns.
Research indicates that activity reduces the risk of heart disease, falls and injuries, obesity, high blood pressure, adult onset diabetes, osteoporosis, stroke, depression, colon cancer and premature death. The U.S. Surgeon General has determined that lack of physical activity is as detrimental to your health as smoking a pack of cigarettes a day.
Regular cardiovascular exercise (aerobic exercise) helps you burn calories faster, even when you are sitting still. It does this by raising your metabolism (the rate you burn calories) up to 15 hours after exercising.
Strength training (weight lifting) helps you to better deal with everyday tasks, improves posture, increases firmness of muscles, and helps prevent osteoporosis. It also helps you build muscle so that even if you do not lose pounds, you may lose inches.
You need to include both cardiovascular exercise as well as strength training into your exercise program.
Kimberley Payne is a former personal trainer and lover of Jesus and squats. She writes to share with others all that she’s learned about fitness and faith. Kimberley works out with other “LifterSisters” – friends who share her interest in lifting weights, love her like a sister, and provide an emotional lift when she’s feeling low.
Where to Buy Fit for Faith
Buy the hard copy:
CreateSpace – hardcopy
Buy the e-book:
Amazon Kindle – e-book
Smashwords – e-book
Facebook: Kimberley Payne, author & speaker