Books in the Fit for Faith Series

Books in the Fit for Faith Series

Fit for Prayer cover-1400 pixelsFit for Prayer
Learn how to fit prayer and physical activity into your daily routine. The book unites physical health and spiritual health to help you lose weight and develop a deeper relationship with God.

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Food for Thought cover-1400 pixelsFood for Thought
Find out how to nourish your body and spirit through healthy eating and Bible study. Just as eating healthy foods nourishes your body, Bible study nourishes your spirit. You will learn practical suggestions and scriptural guidance to achieve your goals.

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Flex your Spirit cover-1400 pixelsFlex your Spirit

Discover a new way to express yourself with God through journal writing and stretching. Learn how to recharge your physical and emotional health through stretching activities for your body and spirit.

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Fit for Prayer – Learn How to Fit Prayer and Physical Activity into your Daily Routine

Fit for Prayer cover-1400 pixels

About the Book

Learn how to fit prayer and physical activity into your daily routine. The book unites physical health and spiritual health to help you lose weight and develop a deeper relationship with God.

Book Excerpt

Fit for Prayer unites physical health and spiritual health to help you lose weight and develop a deeper relationship with God. You will gain insight into how to incorporate prayer and fitness into your daily routine.

God created you as a whole person, therefore, take care of your whole self, not just the individual parts. A direct relationship exists between physical, emotional and spiritual health. A healthy body gives you the energy and enthusiasm to carry out the purposes that God has for your life. Practicing healthy living glorifies God.

Exercise your body + Exercise your spirit

Cardiovascular exercise & Strength training + Prayer

Think of exercise as either cardiovascular activity or strength training. Cardiovascular activity helps you to increase energy and keep moving. It’s good for your heart, lungs and circulatory system. Strength training (also known as weightlifting) helps you keep your bones and muscles strong, reduces bone loss, and improves balance and posture.

Prayer helps you to enter into a spiritual communion with God.

What cardiovascular exercise and strength training do for building a strong body, prayer does to build spiritual strength. Your body requires exercise and food, and it needs these things regularly. You cannot just take care of it at the beginning of the week and forget about it. Your spiritual life is similar to your physical body in that way. You cannot pray just once and have a healthy, growing spiritual life.

Just as exercise strengthens your body, prayer strengthens your spirit. Similarities between exercise and prayer include:

  • To be physically and spiritually healthy requires discipline. You need to practice both daily and use this strength or you will lose it.
  • The effects can be both immediate and/or long term. You may see the results right away or the effects can be cumulative.
  • Both exercise and prayer improve balance in your life, improve your quality of life and boost your mood.
  • With a pure motive, both delight God.

 

Kimberley Payne author

 

About the Author

Kimberley Payne is a motivational speaker and author who writes to encourage women in both fitness and faith. Her goal is to inspire women to glorify God with healthier lifestyles. Kimberley is happily married and lives with her husband in a village east of Toronto, Canada where she hikes and bikes. Visit her website

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Buy the hardcopy:

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Fit for Faith book made into 3 online courses

Fit for Faith

7 weeks to improved spiritual & physical health
made into 3 online courses:

Fit_for_Prayer  Food_for_Thought (3)  Flex_your_Spirit (2)

† Home study

Watch the 7 video tutorials on your own time. Watch them all in a row or one a day or one a week. It’s entirely up to you!

† Spiritual component

Learn about prayer, Bible study, and journal writing to connect on a deeper level with God.

† Physical component

Learn about healthy eating, cardio and strength training, and stretching exercises to incorporate into your day.

 

 

 Fit for Prayer

Exercise strategies to get you in shape!

Prayer strategies to connect deeper!

Fit_for_Prayer

Learn how to fit prayer and physical activity into your daily routine

 Fit for Prayer $9.97

 

 Food For Thought

Expert advice on healthy eating!

Simple strategies to study the Bible!

Food_for_Thought (3)

 Find out how to nourish your body and spirit

through healthy eating and Bible study

Food for Thought $9.97

 Flex your Spirit

Stretching techniques to escape stress!

Journal writing to achieve a sense of health!

Flex_your_Spirit (2)

 Discover a new way to express yourself with God

through journal writing and stretching

Flex your Spirit $9.97

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BUY ALL 3 COURSES FOR A

$5.00 SAVINGS!

Fit for Prayer, Food for Thought, Flex your Spirit $25.97