Books in the Fit for Faith Series

Books in the Fit for Faith Series

Fit for Prayer cover-1400 pixelsFit for Prayer
Learn how to fit prayer and physical activity into your daily routine. The book unites physical health and spiritual health to help you lose weight and develop a deeper relationship with God.

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Food for Thought cover-1400 pixelsFood for Thought
Find out how to nourish your body and spirit through healthy eating and Bible study. Just as eating healthy foods nourishes your body, Bible study nourishes your spirit. You will learn practical suggestions and scriptural guidance to achieve your goals.

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Flex your Spirit cover-1400 pixelsFlex your Spirit

Discover a new way to express yourself with God through journal writing and stretching. Learn how to recharge your physical and emotional health through stretching activities for your body and spirit.

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Flex your Spirit – Discover a new way to express yourself with God through journal writing and stretching

Flex your Spirit cover-1400 pixels

About the Book

Flex your Spirit unites physical health and spiritual health to help you lose weight and develop a deeper relationship with God. You will gain insight into how to incorporate stretching exercises and journal writing into your daily routine.

Book Excerpt

God created you as a whole person, therefore take care of your whole self, not just the individual parts. A healthy body gives you the energy and enthusiasm to carry out the purposes that God has for your life. Stretching is to your body what journal writing is to your spirit.

Stretch your body + Stretch your spirit

Flexibility exercises + Journal writing

Flexibility exercises help you to move more easily, keep joints healthy and maintain mobility. Journal writing helps you outline your struggles and triumphs of losing weight and becoming healthier. Similarities between flexibility exercises and journal writing include:

  • Flexibility exercises and journal writing are both activities that many people do not do regularly. Benefits are seen only when these activities become a part of your daily routine.
  • With flexibility exercises, you may feel a more supple body, but not “see” the effects. The same is true of journal writing. You may not see any specific changes, but rather feel a change in attitude.
  • Both flexibility exercises and journal writing can melt tension, reduce your stress level, and provide peace.
  • With a pure motive, both delight God.

 

 

Kimberley Payne author

About the Author

Kimberley Payne is a motivational speaker and author who writes to encourage women in both fitness and faith. Her goal is to inspire women to glorify God with healthier lifestyles. Kimberley is happily married and lives with her husband in a village east of Toronto, Canada where she hikes and bikes. Visit her website

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Buy the hardcopy:

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Buy the e-book:

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Fit for Faith book made into 3 online courses

Fit for Faith

7 weeks to improved spiritual & physical health
made into 3 online courses:

Fit_for_Prayer  Food_for_Thought (3)  Flex_your_Spirit (2)

† Home study

Watch the 7 video tutorials on your own time. Watch them all in a row or one a day or one a week. It’s entirely up to you!

† Spiritual component

Learn about prayer, Bible study, and journal writing to connect on a deeper level with God.

† Physical component

Learn about healthy eating, cardio and strength training, and stretching exercises to incorporate into your day.

 

 

 Fit for Prayer

Exercise strategies to get you in shape!

Prayer strategies to connect deeper!

Fit_for_Prayer

Learn how to fit prayer and physical activity into your daily routine

 Fit for Prayer $9.97

 

 Food For Thought

Expert advice on healthy eating!

Simple strategies to study the Bible!

Food_for_Thought (3)

 Find out how to nourish your body and spirit

through healthy eating and Bible study

Food for Thought $9.97

 Flex your Spirit

Stretching techniques to escape stress!

Journal writing to achieve a sense of health!

Flex_your_Spirit (2)

 Discover a new way to express yourself with God

through journal writing and stretching

Flex your Spirit $9.97

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BUY ALL 3 COURSES FOR A

$5.00 SAVINGS!

Fit for Prayer, Food for Thought, Flex your Spirit $25.97